The greatest culprit in this case is the computer. Yes, the very one on which I am typing now. Computers and the Internet have made us into static, motion-less sphinxes who have practically given up on some activity or the other. The Internet is a very involving medium and at work since we use it so often we don't know what changes are happening inside our bodies due to this stasis.
So I have again decided to do the following things:
1. Meditate for 15 minutes
2. Drink a glass of warm water
3. Massage with sesame seed oil (til oil)
4. Do yogasanas
5. And, finally, be relaxed and supercool.