Recovery is a slow process, the tissues have to build muscles have to join, blood has to flow. Read yesterday that Vitamin D is present in light sunlight of early morning. So, I sunned myself and it felt good. That a man who takes every precaution to be healthy is also vulnerable points to the stridency of modern life. I used to walk 3 kms, stretch, yoga, and lift weights didn't deter illness. Thanks for all your good wishes, it really matters that you care. Mua... mua....
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