Thursday, March 26, 2015

Miracles Happen, with Yoga and Exercise

The doctor went through the reports I gave him and smiled, “your reports are good, come let’s examine you.” Usually he has a grim expression on his face and rarely smiles, and, therefore, this must be good news. I lie down, he examines me. “You have made good progress; your problem is under remission, so we are taking you off the surgery list.”

Warmed the cockles, ventricles, the aorta, and whatever else there is. I thanked my Lord and saviour then and there. I was praying for a breakthrough, and now that I got it, I will keep working for it. For a doctor recovery of the patient is his ultimate reward and I could give him that, I am proud to think. My wife would be happy with the news. She has been through a lot since my last illness. I would have to continue with medicines though. I agree. He fills out a new list of medicines.

For the past few months I have been maintaining a strict regimen of meditation, yoga, weights, and walking. It’s not easy and is a tough regimen, which I followed because of the seriousness I felt about my situation. I have many more things to find closure to and the thought was troubling me. Even if it took my entire morning hours I didn’t deviate from the schedule. First comes meditation, which brings my mind and body together and prepares my body to tune up, as musicians do on their instruments. The body, according to me, is like a machine that needs tuning so that it can work continuously. Then I do pranayama, deep breathing, for about 45 minutes to one hour. This is essential to get oxygen and blood to the unreachable parts of the body, ergo, I have the abovementioned tuning effect. Then the ultimate of all yoga postures, the Surya Namaskars, which is a combination of several asanas in one. I can do only five of them, because it is difficult. It involves every muscle groups in my body and it has given me a lot of flexibility. It gives my body a lightness which is needed to prevent arthritis and falls.

I don’t put the fan on, because sweating is what I want to do. By the end of this routine I start sweating. Then it is to weights, two four-kilo weights in either hands, so that blood thumps through the arteries and I feel the abdominal muscles move. The skeletal system is better controlled by muscles than fat. Then it is breakfast and the newspapers before I go for my morning walk. I walk, in sunlight, may be, two or two-and-a-half kilometres, on an undulating road swinging my arms. Here also I sweat a lot. I hear the chirp of birds, I look at the greenery, I listen to music on my ipod, and I feel the freedom. I have made progress, which I have been praying for all these days.

It’s a lot better than being in an ICU which should be re-named Intensive Carelessness Unit. All the outside world is screened off, you can only talk to the nurses, the wardboys, and your own wife. ICUs are dull places, where there is no sunlight, you are fixed to machines that go, “blip, blip, twing, twing, twing,” those machines have a life of their own. Though you are spending a ton of money, you aren’t getting any humane treatment back. This must be the only industry where they are careless towards a high-paying customer. You are treated with callousness, you are just another patient about to conk off. The machines keep you awake in the night, and, therefore, you get no sleep. Then how will you recover?

I am writing a longer piece on my experience. Something called, “Would you trust your life to the medical professional?” Or, something such. India needs good doctors of which there is a shortage, especially general practitioners. The country needs good trained nurses who have a holistic and humane touch for treatment, and not a big attitude problem. The new lot of nurses can’t even give an injection properly. They aren’t paid much because hospitals are money making businesses.  Well, most of them are Mallus, from my native place.


My advice to all of you dear readers. Exercise your bodies, do yoga anything that stretches those idle muscles. Medicines can’t cure everything.

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