Sorry, this is a depressing post!
You meditate, do breathing exercises (Kapalbhati, Aulom-Vilom, etc) and walk for an hour each day to keep away afflictions. Yet, the thoughts of your own mortality haunts you, making you feel vulnerable. Our bodies are such tender delicate things. We do violate it often and then pay the price in our old age. Well, the maximum damage is done when we are young when we believe "nothing can happen to me" I am so healthy. But the body can surprise you, it can confound you with the way it can rebound on you. You are left with the feeling, "no this can't happen to me."
Well, it does and one has to pass on the baton. To the next generation.
John is @johnwriter on Twitter and John.Matthew on Facebook. He blogs here. His Youtube Channel Page. His novel Mr. Bandookwala, M.B.A., Harvard.
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