These are some yogasanas which will help you if you are suffering from Spondilytis. Sitting hunched on a computer for long hours can be the cause, as I am realizing now. Oh, why didn't I know this earlier?
Follow exercise regularly but do not follow working routine regularly in the same way on daily basis I guess will be the best to solve few physical problems.
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Follow exercise regularly but do not follow working routine regularly in the same way on daily basis I guess will be the best to solve few physical problems.
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